Discover Spinach
Nature's Green Superfood
Health Benefits
Rich in Vitamins
Packed with vitamins A, C, K1, and B9
Minerals
Excellent source of iron and magnesium
Antioxidants
Contains powerful antioxidants
Delicious Recipes
Spinach Smoothie
Blend with banana and berries
Sautéed Spinach
With garlic and olive oil
Spinach Salad
Fresh and crispy with nuts
Growing Guide
Soil
Well-draining, rich in organic matter
Sunlight
Partial to full sun
Water
Keep soil consistently moist